ADHDchildren

Posts Tagged ‘Weight Loss

Compass yay-473852What is on your list to do this year? Did you set a resolution? Did you swear 1, 5 or 10 years ago that you would eat healthfully and work out regularly; write that book; change your career? Make 2016 the year you finally accomplish your thing.

Statistics tell us most people stick with their New Year’s resolutions for about 30 days or less. What statistics neglect to inform is there is always more to the story and you are not a statistic.

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GMO Labeling 2

Have you ever heard “neurons that fire together wire together”? Have you ever given any thought to what that really means; how it happens and how you can rewire them to serve your needs better?

Let’s cover those items one at a time.

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Do you have a success process? If you have one, can you write it down? Does it work every time?

I created a class a few years ago to help participants discover their own unique success process. Feedback told me that most people didn’t realize that what they do and how they do it equals successful results.

Do you want to write a book? How often do you sit down and write? Do you know what you want to write about and have you visualized the outcome in advance? Can you feel the feeling of excitement inside you when you think about it? Do you have faith in yourself to be the person in your vision? Again, how often do you write and what is your deadline?

The decision is the starting point, and I do mean decision, not just a wish. The vision in your mind coupled with the enthusiastic feeling of accomplishment for the sheer joy of doing it is what will get you to work on it every day. Please read that again.

That process can apply to any goal – not just writing a book.

What’s your vision? Are you committed to it? Make a plan. Create a schedule and “just do it” as Nike is famous for saying.

Need motivation? Imagine yourself on your death bed looking back at your life. Will you regret not having done it?

Need inspiration? Read some inspiring quotes at The Gift of You or on my Facebook Page.

Need assistance getting started or staying on track? Check out this offer for a limited time free coaching session.

To your dream! Don’t let it pass you by.

Cheryl Healey
Cheryl@TheGiftOfYou.com

Confidence is a state of mind.

It is also a skill that takes practice. Your unconscious mind wants to keep you in your comfort zone where it feels safe but often confused on how to succeed.

In other words, you only have confidence if the task is not new to you. Practice is the only thing that will build confidence and greater skills.

Visit blog to learn more and get 8 Tips for Staying Focused and Confident.

Do you procrastinate?

Do you spend countless time mulling things over in your head trying to make sense of what you did/didn’t or should/shouldn’t do?

Do you wait to make a decision until your “guidance” assures you the road is paved with rose petals?

Action is empowering, and YOU are the decider in your life.

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